Today’s post is a compilation of the skills we learned on the first day of RLAG Road Biking Camp. We thought sharing them with you would be a great way to remember them ourselves. Note that we have included both photos and video (click to play those).
We all want to be safe. So it was no surprise that among the eighty women I have surveyed since 2013, the first and foremost concern about starting to bike is related to the fear of getting hurt. Well, I have good news. There are many ways a cyclist can minimize the risk of injury and enjoy a safe ride. Continue reading
Encouragement can be a powerful force in one’s learning experience, increasing self-confidence and willingness to step out of the proverbial oh-so-comfortable zone. While adults bring a wealth of life skills and experience to a learning opportunity (evidence they are quite capable of learning something new), learning can still be a scary proposition. Self-doubt and anxieties of various sorts can wreak havoc in the mind of even the most determined learner. Will I look foolish? What if I make a mistake? Can I keep up with the others? … We think and re-think all that could go wrong and possibly lead to an embarrassing and unpleasant outcome. Continue reading